Think about a relatively hurt that you have experienced in the past and explore it by answering the relevant questions below.
· What sort of day was it?
· What do I recall seeing?
· What do I recall hearing?
· What do I recall saying?
· What did I notice feeling then?
· What do I wish had happen?
· What did I lose?
· What do I miss?
· What have been the consequences of this hurt?
· What do I feel now?
· What was especially hurtful about what happen?
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