When you have finish your body relaxation and you are completely relaxed from head to toe, you can repeat the following affirmations. It is important you only say them word as they are below.
When you repeat these affirmations, imagine every part of you absorbing the phrases with real belief, and use your feeling and emotions to supercharge them so that every cell in your mind and body resonates with each positive affirmation.
I sleep easily at night
I feel deeply relaxed.
I feel calm and centred.
I love to sleep at night.
At this point, you can allow yourself to drift off into a deep, natural sleep from which you will wake feeling refreshed.
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