Self Suggestion

A number of people have a surprising response to relaxation techniques. As soon as they hear the word ‘relax’, they tense up, not because they are being difficult but because they are trying so hard to relax. If this sounds like you, consider self-suggestion, an excellent method of relaxation method of relaxation which is also known as the autogenic method of relaxation.

1.      Get into a comfortable position and notice any sounds that are outside the room. Allow them to be there and refocus your attention.

2.      Notice any sounds that are inside the room: for example, the ticking of a clock or the sound of your own breathing.

3.      Now focus your attention on your breathing. Take a deep breath in, hold it for a moment, and exhale slowly. Repeat this three times.

4.      Continue to observe your breathing. Notice how it slows down and how the breaths are smooth. Remember to keep breathing throughout the exercise. Imagine you are breathing in warm air and breathing out muscle tension, so that you feel more relaxed with every breath.

5.      Concentrate on feeling heaviness in your arms and legs. Say to yourself, ‘My right leg is warm and heavy... warm and heavy...’ and work your way up through the whole body.