Keep track of the effects you make to work on letting go by filling out this worksheet below once per week. Make 10 copies of the sheet before you start.
| Approach | Action Taken | Outcome |
| Relaxation | | |
| Humour/Laughter | | |
| Patience | | |
| Return to Nature | | |
| Creative Distraction | | |
| Do Something for Someone Else | | |
1. Of the approaches you tried, which did you find most effective in enabling you to let go?
2. Which of these approaches would you like to incorporate into your life on a more regular basis?
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