Now you can relax your body, imagine every muscle from the top of your head to the tip of your toes completely relaxing. You can start at the top and systematically work your way down to your toes. Imagine your eyelids have become heavy and tired, and any tension in your forehead is disappearing. All the muscles there are becoming loose and relaxed.
Continue this pattern and imagine all the muscles relaxing in your jaw, neck, shoulders, back, arms and legs. Imagine the relaxation spreading down through your body, letting go of any tightness or tension in the muscles. You can visualise the muscles relaxing any part of your body that holds tension. Allow the outside world to fade into the background and continue your journey into your inner world.
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