1. Stay tuned to what your body is telling you about your physical hunger; get to know what you empty stomach and early hunger feels like so you can respond to it in time.
2. Organize your morning so that you have plenty of time to enjoy your first meal of the day. This is purely individual, but for some this might include making breakfast or part of breakfast the night before. Taking your shower at night so you aren’t taking it in the morning and having what you are going to wear pressed and ready to go will give you more time so that you won’t rush through breakfast.
3. Come prepared so that when hunger strikes, you can nourish your body with healthy snack and meal options. Have some healthy snacks to tide you over stored in various strategic places, such as your purse or briefcase, your car, or your desk at work.
4. Be aware that caffeine can seem to bring on hunger quickly in some people. Caffeine is a stimulant, and although it generally buzzes you with quick-start energy, it can cause a reactive low blood sugar in some people.
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