Sitting down, place one hand on your chest, with your index finger resting on your collarbone, and the other hand on your abdomen:
· Focus on your breathing.
· Feel your breathing, feel the pattern, and feel the movement.
· Feel it and think about it for a few minutes.
· Are you breathing through your nose or mouth?
· Which hand is moving first and most – your upper or lower hand?
· Is your chest moving?
· Is your abdomen moving?
· How many breaths do you breath in a minute? (one breath is counted as breathing in and breathing out.)
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