Raise self esteem

1. Make a list of your ten greatest achievements. For example:

·         I survived

·         I raised a wonderful child

·         I learnt to read

Read this list often.

2.      Make a list of ten ways you can treat yourself that don’t include food and that don’t cost anything. For example:

·         Take a walk in the woods

·         Window shop

·         Watch children playing on a playground

·         Study a beautiful flower

·         Chat with a friend

Give yourself one or several of these treats every day.

3.      Laughing makes you feel good about yourself. Make a list of five things that make you laugh.

Do something that makes you laugh at least once every day.