To find out whether your job is stressful, ask yourself the following questions.
1. Do you feel challenged and stretched by your work?
2. Are you appreciated and respected?
3. Are you using all your abilities and skills to their best possible advantage?
4. Do you have pride in a product that is being developed?
5. Are you involved in decision making?
6. Do you have a hand in solving problems?
7. Is there plenty of variety at work?
8. Is there an opportunity to take frequent break?
If the answer to just one of those questions was no, then there is already a climate for potential job stress.
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