| | Mood | Intensity (1-10) | Events | Thoughts |
| example | Depressed Happy Anxious | 4 3 6 | Criticized by friend Joe Went to see a movie at theatre Got bank statement | “I just can’t do anything right recently.” “Nice to get my mind off things.” “If I can’t get out of debt, I’ll lose my family.” |
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Thursday 5 July 2012
Daily Mood and Thought Record
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