Your sleep management plan

The most important thing about improving your sleep patterns is figuring out why you are not sleeping. Take some time now and consider the things you are doing right, and the areas you might be able to improve. Write down a list of the things you may need to help you, e.g. books, courses and/or counselling.

Remember that good sleep is about what you do in the day time as well what you do at night.

Bedroom environment:

What I do now that works ____________________________________________________________

Areas for improvement ______________________________________________________________

Resources _________________________________________________________________________

Thoughts and attitudes:

What I do now that works ____________________________________________________________

Areas for improvement ______________________________________________________________

Resources _________________________________________________________________________

Stress:

What I do now that works ____________________________________________________________

Areas for improvement ______________________________________________________________

Resources _________________________________________________________________________

Communication skills:

What I do now that works ____________________________________________________________

Areas for improvement ______________________________________________________________

Resources _________________________________________________________________________

Family / social life:

What I do now that works ____________________________________________________________

Areas for improvement ______________________________________________________________

Resources _________________________________________________________________________

Physical health:

What I do now that works ____________________________________________________________

Areas for improvement ______________________________________________________________

Resources _________________________________________________________________________

Mental health:

What I do now that works ____________________________________________________________

Areas for improvement ______________________________________________________________

Resources _________________________________________________________________________

Exercise:

What I do now that works ____________________________________________________________

Areas for improvement ______________________________________________________________

Resources _________________________________________________________________________

Diet:

What I do now that works ____________________________________________________________

Areas for improvement ______________________________________________________________

Resources _________________________________________________________________________

Relaxation skills:

What I do now that works ____________________________________________________________

Areas for improvement ______________________________________________________________

Resources _________________________________________________________________________