Long, Medium, and Short-Term Goals

First: turn your immediate wants into specific measurable goals.

Second: Look at the list of goals you now have. What other life goal would you like to add?

Tip: think about how you want your life to be. What will it be like when you can say you love your life, you love who you are with, and you love what you do, how you are a person and how you spend your time? Add any goals that you really want to achieve and that will keep you motivated.

SMART Goal	Date

Exercise writing down your goals

In your journey, write down goals you have achieved in the past and remind yourself of your ability to change. For example, “I stopped biting my nails.” “I stopped smoking.” “I have managed to end other relationships in the past.” “I left a terrible job.”

Now write down what it is you want to achieve. For example:

·         I want to live with people who care about me.

·         I want to feel safe confident.

·         I want to eat three average size meals a day.

·         I want to work a maximum of forty hours a week.