Daily Mood and Thought Record

	Mood	Intensity (1-10)	Events	Thoughts
example	Depressed  Happy  Anxious	4  3  6	Criticized by friend Joe  Went to see a movie at theatre  Got bank statement	“I just can’t do anything right recently.”  “Nice to get my mind off things.”  “If I can’t get out of debt, I’ll lose my family.”
Mon
Tues
Wed
Thur
Fri
Sat
Sun

Mood Diary

You may find it useful to use a mood dairy. Each day, estimate how you have been feeling on a scale of 0 – 100 per cent.

	Week 1	Week 2	Week 3	Week 4	Week 5
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday