You may find it useful to use a mood dairy. Each day, estimate how you have been feeling on a scale of 0 – 100 per cent.
| | Week 1 | Week 2 | Week 3 | Week 4 | Week 5 |
| Monday | | | | | |
| Tuesday | | | | | |
| Wednesday | | | | | |
| Thursday | | | | | |
| Friday | | | | | |
| Saturday | | | | | |
| Sunday | | | | | |
No comments:
Post a Comment