Hierarchy of Feared or Avoided Situations

Instructions: List the situations you fear/avoid, from LEAST uncomfortable to MOST uncomfortable.

Discomfort Level (1 = Low Discomfort. 10 = Highest.)

1. ________________________________________________________________________________

    ________________________________________________________________________________

2. ________________________________________________________________________________

    ________________________________________________________________________________

3.________________________________________________________________________________ 

4. ________________________________________________________________________________

    ________________________________________________________________________________

5. ________________________________________________________________________________

    ________________________________________________________________________________

6. ________________________________________________________________________________

    ________________________________________________________________________________

7. ________________________________________________________________________________

    ________________________________________________________________________________

8. ________________________________________________________________________________

    _______________________________________________________________________________

9._________________________________________________________________________

       ______________________________________________________________________________

10. _______________________________________________________________________________

    ________________________________________________________________________________