| Day | | | | | | | |
| Slept for (Hours) | | | | | | | |
| Awake at (time) | | | | | | | |
| 8-9am | | | | | | | |
| 9-10am | | | | | | | |
| 10-11am | | | | | | | |
| 11-12noon | | | | | | | |
| 12-1pm | | | | | | | |
| 1-2pm | | | | | | | |
| 2-3pm | | | | | | | |
| 3-4pm | | | | | | | |
| 4-5pm | | | | | | | |
| 5-6pm | | | | | | | |
| 6-7pm | | | | | | | |
| 7-8pm | | | | | | | |
| 8-9pm | | | | | | | |
| 10-11pm | | | | | | | |
| 10-12pm | | | | | | | |
| Asleep at | | | | | | | |
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